Weigh In record (no journal entry) for 12 January 2019
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42.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1374 kcal
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Fat: 66.81g | Prot: 57.49g | Carbs: 138.70g.
Breakfast: Чай, Сахар, Поджаренный Белый Хлеб. Lunch: Говяжий Фарш (70% Постного Мяса с 30% Жира), Чай, Сахар, Гречка Отварная. Dinner: Лепешка, Жареная Картошка, Жареная Баранина. Snacks/Other: Огурец (с Кожурой). more...
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Losing 6.3 kg a Week
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Uldana Shaikhybek's Weight History
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