Weigh In record (no journal entry) for 12 January 2019
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1099 kcal
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Fat: 36.83g | Prot: 97.10g | Carbs: 93.99g.
Breakfast: Блины на Молоке, Вареное Яйцо, Овсяные Хлопья. Lunch: Говяжий Бульон, Куриная Грудка, Гречка Отварная. Dinner: Конина, Песочное Печенье. Snacks/Other: Ржаной Хлеб. more...
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Losing 11.9 kg a Week
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medinadzhali's Weight History
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