Weigh In record (no journal entry) for 12 October 2012
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1673 kcal
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Fat: 78.44g | Prot: 100.62g | Carbs: 142.39g.
Lunch: Гречневая Крупа (Вареная, Жареная), Жаркое из Свинины (Постное). Dinner: Капустный Салат. Snacks/Other: Пицца. more...
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Gaining 4.9 kg a Week
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