Weigh In record (no journal entry) for 11 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1718 kcal
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Fat: 88.70g | Prot: 151.91g | Carbs: 66.24g.
Breakfast: Nueces, Quaker Avena Instantánea, la Serenísima Licuado de Leche. Lunch: Pronto Beef Hamburguesa. Dinner: Clara de Huevo, Huevo, Pronto Beef Hamburguesa. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Pechuga de Pollo (sin Comer la Piel), Yema de Huevo, Clara de Huevo, Huevo, Clara de Huevo, Dhum Crack Galletas de Arroz Integral Dulces, Pechuga de Pollo (sin Comer la Piel), HTN BCCAA 8.0, ENA Creatina Micronozada. more...
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Gaining 9.1 kg a Week
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