Weigh In record (no journal entry) for 11 January 2019
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139.3 kg
Lost so far: 1.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1696 kcal
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Fat: 105.88g | Prot: 87.75g | Carbs: 84.35g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Kroger Baked Chicken Breast. Dinner: Johnsonville Pepper Jack Cheese Smoked Sausage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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Losing 3.2 kg a Week
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