Weigh In record (no journal entry) for 11 January 2019
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
863 kcal
|
Fat: 36.78g | Prot: 47.27g | Carbs: 85.23g.
Breakfast: Лаваш, Капуста Тушеная, Стейк из Свинины или Котлета. Lunch: Coca Cola Кола, Солёные Палочки (Daroink) Солёные Палочки. Dinner: Блинчики с Мясом. Snacks/Other: Оладьи, Яблоко. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelina.Mailyan's Weight History
|