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mixakobrin
Journal
22 Sep 18
mixakobrin's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
65 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1910 kcal
Fat: 74.77g | Prot: 103.92g | Carbs: 188.35g.
Breakfast:
Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Bonfesto Рикотта Лайт, Кофе с Сахаром, Желтый Сладкий Перец, Яичница.
Lunch:
Суп с Фрикадельками.
Dinner:
Гроднохлебпром Хлеб Спадар, Свинина Запеченая, Обычное Пиво.
Snacks/Other:
Красное Яблоко, Банан.
more...
171 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
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mixakobrin's Weight History
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