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dgood7
Journal
12 Oct 12
dgood7's Journal, 12 Oct 12
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Weigh In record (no journal entry) for 12 October 2012
96.6 kg
Lost so far:
5.8 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2012:
1417 kcal
Fat: 40.61g | Prot: 73.89g | Carbs: 198.77g.
Breakfast:
grapes.
Lunch:
clementines, Apples, Lasagna with Meat.
Dinner:
Chicken Philly Cheesesteak Sub (Regular), vitalicious.
more...
2885 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dgood7's Weight History
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