AlionJ's Journal, 11 Jan 19

AlionJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2019

52 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

549 kcal

Fat: 11.97g | Prot: 35.03g | Carbs: 73.64g. Breakfast: Flora Flora & Voi Normaalisuolainen, Pohjolan Meijeri Kevyt Maito, Dovgan Tattarisuurimot. Lunch: Pirkka Suomalainen Omena, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...

1847 kcal

Exercise: Gym - 1 hour, Ice Hockey - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlionJ's Weight History

View Complete History

AlionJ's Journal, 11 Jan 19

Submit a Comment

AlionJ's Weight History