Weigh In record (no journal entry) for 11 January 2019
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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922 kcal
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Fat: 37.40g | Prot: 46.12g | Carbs: 105.61g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Пицца Пепперони (36 см), Зеленая Фасоль (Замороженная), Гречка Отварная. Dinner: Лента Лосось Филе Слабой Соли, Сливочное Масло, Белый Хлеб. Snacks/Other: Апельсин. more...
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Losing 2.8 kg a Week
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