Weigh In record (no journal entry) for 11 January 2019
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131.9 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1273 kcal
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Fat: 47.27g | Prot: 47.60g | Carbs: 165.54g.
Breakfast: Honey, Low Fat Milk, Jungle Oats. Lunch: Pineapple, Papayas. Dinner: Woolworths Cauliflower Florets, Grated Cheddar Cheese, Woolworths Basil Pesto, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Bakers Wheatsworth, Peanuts, Plums, Apples, Weigh-Less Slim Slab Original. more...
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Losing 0.9 kg a Week
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Zanshathom's Weight History
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