Weigh In record (no journal entry) for 11 January 2019
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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819 kcal
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Fat: 45.06g | Prot: 47.22g | Carbs: 60.54g.
Breakfast: Помидоры, Кофе с Молоком, Яичница. Lunch: Салат Овощной с Маслом, Горбуша на Пару, Гречка Отварная. Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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kosya16yula's Weight History
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