Weigh In record (no journal entry) for 11 January 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1146 kcal
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Fat: 43.20g | Prot: 59.11g | Carbs: 142.83g.
Breakfast: Кофе (из Молотых Зерен), Банан, Савушкин Йогурт Греческий 2%. Lunch: Масло Подсолнечное, Грецкие Орехи, Свекла Вареная, Куриная Грудка Отварная. Dinner: Винегрет, Яблоко. Snacks/Other: Хурма, Льняные Семена, Кефир 2,5%, Огурец (с Кожурой), Помидоры Черри. more...
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2056 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Aerobics - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Svetulik356's Weight History
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