Weigh In record (no journal entry) for 11 January 2019
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72.6 kg
Lost so far: 19.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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323 kcal
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Fat: 0.31g | Prot: 34.51g | Carbs: 48.82g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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joanssecret's Weight History
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