Weigh In record (no journal entry) for 11 January 2019
|
81.3 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1413 kcal
|
Fat: 36.32g | Prot: 41.69g | Carbs: 210.72g.
Breakfast: Grany Biscuit Speculoos, Harde Broodjes, Banaan. Lunch: Belegd Broodje. Dinner: Delhaize Grissini Torinesi, Banaan. Snacks/Other: Merlot, Bitterballen. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|