Weigh In record (no journal entry) for 11 January 2019
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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695 kcal
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Fat: 29.58g | Prot: 42.94g | Carbs: 69.38g.
Breakfast: Грецкие Орехи, Даниссимо Продукт Творожный со Вкусом Пломбира. Lunch: Bombbar Chocolate-Hazelnut . Dinner: Простые Пельмени. Snacks/Other: Зеленое Яблоко, Салат из Печени. more...
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Losing 0.7 kg a Week
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kykyryzzz's Weight History
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