Weigh In record (no journal entry) for 11 January 2019
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112.7 kg
Lost so far: 4.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1615 kcal
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Fat: 71.10g | Prot: 49.57g | Carbs: 195.74g.
Breakfast: Café au Lait, Carrefour Bio Raisins Secs Sultanines, Amandes, Noix de Cajou, Ananas, Pomme, Kaki. Lunch: Marque Repère Jambon Fumé, Polenta Cuite ou Bouillie. Snacks/Other: Ferrero Raffaello, Lait (Lait Entier), Celnat Petits Flocons d'avoine Bio. more...
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473 kcal
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Exercise:
Elliptical - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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ManuRoxy11's Weight History
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