Weigh In record (no journal entry) for 11 January 2019
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82.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2390 kcal
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Fat: 33.38g | Prot: 256.48g | Carbs: 263.43g.
Breakfast: Eiklar, Banane, Ei, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken. Lunch: Reis-fit Spitzen-Langkorn. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Gemischtes Gemüse (Gefroren), Seefisch Seelachsfilet. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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