Weigh In record (no journal entry) for 11 January 2019
|
41.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1584 kcal
|
Fat: 33.87g | Prot: 70.81g | Carbs: 143.76g.
Breakfast: Ne Moloko Овсяное Шоколадное Молоко, Myprotein Сывороточный Протеин, Маракуйя, Кукуруза Вареная. Lunch: Китайский Жареный Рис, Тушеные Овощи, Греческий Салат. Dinner: Ролл с Огурцом, Sen Soy Чипсы Нори, Coca-Cola Coca-Cola Zero, Bacardi Ром Bacardi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|