Weigh In record (no journal entry) for 11 January 2019
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61.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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646 kcal
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Fat: 21.32g | Prot: 52.37g | Carbs: 64.07g.
Breakfast: Фрутоняня Кашка Молочно-Пшеничная, Кофе с Молоком, Кубанский Молочник Творог Обезжиренный 1,8%, Банан, Перепелиное Яйцо. Lunch: Борщ с Курицей. Snacks/Other: Вода. more...
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Losing 0.3 kg a Week
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romachka777's Weight History
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