|
體脂40.2 M-5.7 F-26.6
No stool
|
71.3 kg
Lost so far: 15.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1369 kcal
|
Fat: 40.91g | Prot: 136.02g | Carbs: 101.59g.
Breakfast: 生菜, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋, Costco 冷凍鱸魚. Lunch: Costco 原味貝果, Costco 莫恩斯特乾酪. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|