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-0.4
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1738 kcal
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Fat: 41.35g | Prot: 122.06g | Carbs: 224.74g.
Breakfast: Lettuce, Bananas, Boiled Peanuts, Sugar, Tropicana Slim Gula Jawa, Siomay. Lunch: Tomatoes, White Rice, Chicken Breast. Dinner: Fresh Lemon Juice, Indocafe Coffeemix 3 in 1. Snacks/Other: Soft Boiled Egg, Nestle Koko Krunch (30g). more...
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2357 kcal
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Exercise:
Resting - 16 hours and 17 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 8 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 10 minutes. more...
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Losing 2.8 kg a Week
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Yanzhero's Weight History
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