Weigh In record (no journal entry) for 11 January 2019
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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928 kcal
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Fat: 26.56g | Prot: 45.28g | Carbs: 135.29g.
Breakfast: Jeruk Nipis, Telur Puyuh, Tahu Goreng, Pepaya. Lunch: Rempeyek, Pastel, Risoles. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Jengkol, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Wafer Coklat, Bubuk Protein. more...
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Losing 1.1 kg a Week
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eka febriana's Weight History
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