Weigh In record (no journal entry) for 10 January 2019
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161.4 kg
Lost so far: 20.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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4146 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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