Weigh In record (no journal entry) for 10 January 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1124 kcal
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Fat: 52.72g | Prot: 86.87g | Carbs: 81.11g.
Breakfast: Finn Crisp Хлебцы Многозерновые, Bonfesto Рикотта, Кофе (из Молотых Зерен), Савушкин Творог 1%. Lunch: Кофе (из Молотых Зерен), Красные Помидоры, Говядина Отварная. Dinner: Льняные Семена, Кефир 2,5%, Грецкие Орехи, Красные Помидоры, Вареное Яйцо. Snacks/Other: Клементины, Савушкин Йогурт Греческий 2%. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Svetulik356's Weight History
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