Weigh In record (no journal entry) for 10 January 2019
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2054 kcal
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Fat: 92.88g | Prot: 88.91g | Carbs: 110.46g.
Breakfast: Trader Joe's Slivered Almonds, Harris Teeter Blueberries, Silk Live Blueberry Soy Yogurt, Great Value Half & Half, Black Tea. Lunch: Omaha Steaks Precooked Bacon Slices, Young Green Onions, Spinach, Blue or Roquefort Cheese, Red Gold Diced Tomatoes, Marie's Chunky Blue Cheese Dressing. Dinner: Cooked Broccoli (from Fresh), Basmati Rice, Butter , Sockeye Salmon . Snacks/Other: Merlot Wine. more...
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Losing 4.4 kg a Week
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margueritem's Weight History
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