Weigh In record (no journal entry) for 10 January 2019
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1695 kcal
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Fat: 121.73g | Prot: 118.93g | Carbs: 29.46g.
Breakfast: Huevo, Té (Infusión). Lunch: Salsa de Tomate, Huevo Frito sin Grasa, Paladini Jamón Cocido, Milanesa de Pollo al Horno. Dinner: La Serenísima Manteca, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Brotes de Soja, Morrón. Snacks/Other: La Serenísima Queso Holanda, La Tranquera Mate Cocido. more...
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Losing 4.2 kg a Week
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adl12003's Weight History
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