Weigh In record (no journal entry) for 10 January 2019
|
65.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1269 kcal
|
Fat: 65.87g | Prot: 97.06g | Carbs: 82.24g.
Breakfast: Bombbar Chocolate-Hazelnut . Lunch: Bombbar Chocolate-Hazelnut . Dinner: Макароны из Цельной Пшеницы, Куриные Грудки (Жареные), Hochland Плавленый Сыр, Грецкие Орехи, Слойка (с Заварным Кремом). Snacks/Other: Томатный Сок, Эклер. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kykyryzzz's Weight History
|