Weigh In record (no journal entry) for 10 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1867 kcal
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Fat: 58.25g | Prot: 177.34g | Carbs: 139.22g.
Breakfast: Uvas Pasas (sin Semillas), Nueces, Yema de Huevo, Clara de Huevo. Lunch: Nutregal Tirabuzon, Brócoli, Pechuga de Pollo (sin Comer la Piel). Dinner: Hamburguesa Casera, Mimago Pan de Viena para Hamburguesa. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Dhum Crack Galletas de Arroz Integral Dulces, Star Nutrition Pump 3D Evolution, Nueces, HTN BCCAA 8.0, ENA Creatina Micronozada, Lion Whey Protein. more...
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Gaining 4.9 kg a Week
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