Weigh In record (no journal entry) for 10 January 2019
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87.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2423 kcal
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Fat: 104.82g | Prot: 75.45g | Carbs: 295.55g.
Breakfast: Chocolisto Chocolisto, Milo Milo, Queso Natural, Buñuelo. Lunch: Bandeja Paisa, Jugo de Lulo. Dinner: Queso Fundido Americano o Tipo Cheddar, Chorizo de Cerdo, Coca-Cola Coca-Cola , Arepa Asada. Snacks/Other: Aloe Vera. more...
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Losing 7.7 kg a Week
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Leonardo Duque's Weight History
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