Weigh In record (no journal entry) for 10 January 2019
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1202 kcal
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Fat: 63.21g | Prot: 96.10g | Carbs: 102.22g.
Breakfast: Aldi Kochschinken, Kiri Kiri mit Sahne, Hartgekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Granatapfel. Lunch: Alpenmark Genießer-Scheiben, Bäcker Bachmeier Finnenbrot, Lidl Salatherzen, Real Quality Putenfilets. Dinner: Filinchen Vollkorn, REWE Bio Emmentaler, Kiri Kiri mit Sahne. Snacks/Other: Kaufland Milch 0,1% Fett, Tassimo Latte Macchiato, Gummibärenland Stevia Gummibärchen, K-Classic Eistee Zero Pfirsich. more...
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Losing 0.0 kg a Week
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