Weigh In record (no journal entry) for 10 January 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2286 kcal
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Fat: 48.19g | Prot: 147.89g | Carbs: 322.06g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: Brócoli, Zanahoria, Remolacha, Zapallito Verde, la Molisana Penne Rigatee 20 Integrali, Pechuga de Pollo Cruda sin Piel. Dinner: Pimiento Rojo, Egran Lentejas, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada, Arándanos. more...
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Gaining 0.2 kg a Week
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constsalusso's Weight History
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