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View Diet Calendar, 10 January 2019:
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921 kcal
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Fat: 20.09g | Prot: 37.67g | Carbs: 153.85g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Udang, Mentimun (Kupas), Kobe Boncabe, Saori Saus Tiram, Labu Siam, Tahu Kukus. Dinner: Bengkoang, Melon, Mentimun (Kupas), Kedondong, Nanas, Pepaya, Mangga, Jambu Air, Apel, Gula Merah. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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89 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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