Weigh In record (no journal entry) for 10 January 2019
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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852 kcal
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Fat: 30.84g | Prot: 47.15g | Carbs: 94.10g.
Breakfast: Rosinen, Haferflocken, Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Elstar. Lunch: Pflanzenöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Werner's Erbspüree mit Röstzwiebeln, REWE Kassler. Dinner: Alkoholfreies Bier, Vollkornbrot, Armada Gemüse-Thunfischsalat mit Mais. Snacks/Other: Kaufland Pomelo. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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