fahiongirl's Journal, 11 Oct 12

well this is it.... I have finally had my wake up call starting a new journey, I know it will be hard and lonnng but it will be worth it at the end. Staring a very low carb diet for the next 3 months,still debating on lap band surgery??? so puzzled i dnt mind the surgery I just HATE all that lose skin afterwards...

168.3 kg Lost so far: 0 kg.    Still to go: 100.2 kg.    Diet followed: Not Applicable.

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1114 kcal

Fat: 51.68g | Prot: 66.50g | Carbs: 97.98g.   Breakfast: apple, ideal shape shake. Lunch: water, bk original chiken sandwich. Dinner: orange juice, chicken salad. more...

4235 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...