Weigh In record (no journal entry) for 10 January 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1735 kcal
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Fat: 20.42g | Prot: 211.34g | Carbs: 169.02g.
Breakfast: Marmellata di Ciliegie, Myprotein Impact Whey Isolate, Mulino Bianco Pan Bauletto. Lunch: Riso Integrale, Simmenthal Simmenthal. Dinner: Pane tipo Rosetta, Petto di Pollo, Carne. Snacks/Other: Pane tipo Rosetta, Aia Fettine di Fesa di Tacchino. more...
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Losing 0.8 kg a Week
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giuseppe967's Weight History
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