Weigh In record (no journal entry) for 10 January 2019
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109.5 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2443 kcal
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Fat: 89.95g | Prot: 120.15g | Carbs: 283.69g.
Breakfast: Milch 1,5%, Tomaten, Mayonnaise, Edeka Thunfischfilets - in Olivenöl, Edeka Wraps, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Lunch: Kokosmilch, Gekochtes Ei, Dosentomaten, Coquette Schweinegulasch, Küchenmeister Dinkelmehl Typ 630, Pflanzenöl. Snacks/Other: Punica Multivitamin 17+4. more...
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Losing 2.8 kg a Week
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Gjallarhorn.'s Weight History
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