Weigh In record (no journal entry) for 10 January 2019
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2400 kcal
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Fat: 35.19g | Prot: 262.06g | Carbs: 259.71g.
Breakfast: Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Ei, Banane, Eiklar. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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