Weigh In record (no journal entry) for 10 January 2019
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67.1 kg
Lost so far: 12.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1116 kcal
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Fat: 68.49g | Prot: 28.98g | Carbs: 95.47g.
Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Булгур, Тефтели. Snacks/Other: Сладкий Орешек Марсианка Тирамису. more...
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Losing 0.1 kg a Week
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