Weigh In record (no journal entry) for 10 January 2019
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92.3 kg
Lost so far: 12.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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373 kcal
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Fat: 9.76g | Prot: 16.00g | Carbs: 59.62g.
Breakfast: Магнит Апельсин, Вареное Яйцо. Lunch: Помело. more...
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Losing 4.9 kg a Week
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