Weigh In record (no journal entry) for 10 January 2019
|
90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
695 kcal
|
Fat: 30.38g | Prot: 32.56g | Carbs: 78.09g.
Breakfast: Чай, Комо Сыр Кантри, Овсяная Каша на Молоке, Вода. Lunch: Печень Куриная в Сметане, Гречка Отварная, Яблоко Зеленое, Вода. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorunchik's Weight History
|