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tinggi 160cm,, kurangin brp kilo lagi kira-kira??
View Diet Calendar, 10 January 2019:
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1691 kcal
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Fat: 68.68g | Prot: 53.41g | Carbs: 219.40g.
Breakfast: Mentimun (dengan Kulit), Tomat, Quaker Oat 3 in 1 Original. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Telur Rebus, Kentang Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal, Bakmi GM Mie Ayam, Telur Rebus. Snacks/Other: Fitbar Chocolate Fitbar. more...
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 Comments
http/tdeecalculator.net/
ini alamat untuk menghitung smuanya mba dri MBR TDEE sampe BMI
09 Jan 19 by member: irnafajri
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Disitu ketauan kita idealnya harus brp kilo?
09 Jan 19 by member: putrijunita
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09 Jan 19 by member: irnafajri
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Sama banget bb sama tinggi badan kita 😂 aku cek di tdeecalculayor idealnya 52-57 kak
11 Jan 19 by member: erdiani
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putrijunita's Weight History
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