Weigh In record (no journal entry) for 10 January 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1787 kcal
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Fat: 99.16g | Prot: 109.68g | Carbs: 98.92g.
Breakfast: 이즈니 무염 버터, 스타벅스 (Starbucks) 플레인스콘. Lunch: 미역국, 파닭, 고등어조림. Dinner: 차돌박이, 하우촌 사골곰탕, 롯데리아 핫크리스피버거. more...
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Losing 1.4 kg a Week
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