Weigh In record (no journal entry) for 09 January 2019
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56 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2000 kcal
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Fat: 32.15g | Prot: 160.25g | Carbs: 271.51g.
Lunch: Cinnamon, Evox Synergy Whey Protein, Illovo Maple Flavoured Syrup, Bananas, Hamburger or Hotdog Rolls. Dinner: No Name Tomato Sauce, SPAR Large White Wrap, Nature's Garden Classic Country Mix, Wellington's Steak House Sauce, Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Food Lovers Ground Beef, Knorr Aromat. more...
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Gaining 2.8 kg a Week
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JoeyThePotato's Weight History
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