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Not as much as I wanted but a loss is a loss. 🤷🏻♀️
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89.6 kg
Lost so far: 36.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1288 kcal
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Fat: 45.01g | Prot: 79.40g | Carbs: 68.36g.
Lunch: Baked or Broiled Catfish. Dinner: Gourmet Dining Chicken Stir Fry, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Red Table Wine , Valued Naturals Natural Cashews. more...
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Losing 0.8 kg a Week
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NOLAMOMMY's Weight History
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