Weigh In record (no journal entry) for 10 January 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1479 kcal
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Fat: 74.28g | Prot: 131.66g | Carbs: 74.43g.
Breakfast: Простоквашино Кефир 2,5%, Геркулес Хлопья Овсяные, Авокадо Авокадо, Семга Слабосоленая, Ultimate Nutrition Омега 3, 365 Дней Яйцо Куриное. Lunch: Приосколье Бедро Куриное, Ultimate Nutrition Омега 3, Перловка. Dinner: Ultimate Nutrition Омега 3, Капуста, Филе Индейки. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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belinka1's Weight History
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