Weigh In record (no journal entry) for 09 January 2019
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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702 kcal
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Fat: 38.46g | Prot: 42.05g | Carbs: 49.96g.
Lunch: Alface, Azeitonas Verdes, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Suco Detox. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Nanica. more...
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Losing 8.4 kg a Week
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JulianeRelvas's Weight History
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