Sink-or-swim's Journal, 11 Oct 12

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Weigh In record (no journal entry) for 11 October 2012

63.1 kg Lost so far: 43.5 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

1345 kcal

Fat: 56.98g | Prot: 61.35g | Carbs: 131.81g. Lunch: Broccoli & Cauliflower (Great Value), Lean Gourmet Chicken & Pasta Bake, Sugar Free Orange Gelatin. Dinner: Beef Stroganoff, Lemon Pie, Coconut Milk Unsweetened, Almond Breeze Unsweetened Vanilla Milk, Fat Free Sugar Free Vanilla Pudding. more...

2049 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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Sink-or-swim's Journal, 11 Oct 12

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Sink-or-swim's Weight History