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moygarcia
Journal
09 Jan 19
moygarcia's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
112.3 kg
Lost so far:
18.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
611 kcal
Fat: 31.16g | Prot: 39.37g | Carbs: 49.88g.
Breakfast:
Kerrygold Pure Irish Butter, Green String Beans, Mature Onions, Smucker's Natural Chunky Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Quaker 100% Whole Grain Oatmeal.
more...
4387 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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moygarcia's Weight History
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