Weigh In record (no journal entry) for 09 January 2019
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54.5 kg
Lost so far: 10.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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911 kcal
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Fat: 42.20g | Prot: 42.50g | Carbs: 89.40g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Sodexo Egg Salad Sandwich. Lunch: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Great Value French Fried Onions, Kraft Double Cheddar Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Dole Classic Cole Slaw Mix, Kraft Honey Mustard Dressing & Dip, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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Gaining 0.1 kg a Week
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sallyf78's Weight History
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